Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Muscle of the Month: Glorious Glutes

Posted on April 20, 2014 by aspireperspirenourish

On a regular basis, we get asked about how to get thinner thighs, a firmer butt, defined arms, a flatter stomach, and the list goes on. We all have parts of our body we’d like to enhance and wish that … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged bridging, deadlift, glutes, gluteus maximus, gluteus medius, gluteus minimus, lunges, squats | 2 Comments

Contest Prize #5: One-Hour Nutrition Consultation

Posted on April 16, 2014 by aspireperspirenourish

Do you want to clean up your nutrition? Are you having a tough time figuring out what foods you should eat and whether you are getting all the right nutrients? Do you or your family members have any food allergies … Continue reading →