Author Archives: aspireperspirenourish

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About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Contest Prize #6: ethicalDeal Gift Certificates

Posted on April 24, 2014 by aspireperspirenourish

We continue our 1st Anniversary Contest prize announcement this week with two gift certificates to one of our favorite online discounted shopping meccas! Compliments of Aspire, Perspire, Nourish Yourself, as part of our contest we will give away: Two $25 gift certificates … Continue reading →

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Posted in Contests, ethicalDeal Blog Posts | Tagged , , | 1 Comment

Muscle of the Month: Glorious Glutes

Posted on April 20, 2014 by aspireperspirenourish

On a regular basis, we get asked about how to get thinner thighs, a firmer butt, defined arms, a flatter stomach, and the list goes on.  We all have parts of our body we’d like to enhance and wish that … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged , , , , , , , | 2 Comments