Author Archives: aspireperspirenourish

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About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Music Power: Adrenaline for your Workouts

Posted on May 4, 2014 by aspireperspirenourish

Have you ever been ready to do your workout and then discovered that you forgot your iPod at home? Has your music player ever stopped working in the middle of your run? For some people, these events are catastrophes! Music … Continue reading →

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1st Anniversary Contest Winners…

Posted on May 4, 2014 by aspireperspirenourish

Thank you for participating in our 1st Anniversary Contest.  This past year has been rewarding and fun-filled for us.  We hope that you continue to join us regularly and enjoy our posts. Without further ado, our Contest Winners are: Cathie … Continue reading →

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Posted in Contests | Tagged | 1 Comment