Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Muscles of the Month: Quadriceps and Hamstrings

Posted on June 28, 2014 by aspireperspirenourish

This month we continue our muscle series by reviewing the quadriceps and hamstrings together. These two muscle groups work in concert to facilitate everyday activities such as walking, running, jumping, and moving our torso. Although you can’t see them unless … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged exercises, hamstrings, leg training, quadriceps, workout for legs | Leave a comment

Is it Time to De-Clutter?

Posted on June 22, 2014 by aspireperspirenourish

Do you ever feel so overwhelmed that you wish you could start over? You just want to simplify things, get rid of the old and bring in the new. Maybe you don’t feel overwhelmed and instead you feel sluggish and … Continue reading →