Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Muscle of the Month: Perfect Pectorals

Posted on August 10, 2014 by aspireperspirenourish

Swimsuit season is here! During this time our bodies are on display more than most of us are comfortable showing off. From head to toe, look your best by working on key muscles that enhance what you’ve got. Pectoral Muscles … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged chest muscles, pectoralis minor, pectorals, pectorals major | Leave a comment

Put the Phone Down!

Posted on August 4, 2014 by aspireperspirenourish

Phones are essential to life in North America, or at least it seems that’s the case based on the way we carry them around, dress them up in snazzy covers, constantly check them, walk around looking at our phone’s screen … Continue reading →