Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Put the Phone Down!

Posted on August 4, 2014 by aspireperspirenourish

Phones are essential to life in North America, or at least it seems that’s the case based on the way we carry them around, dress them up in snazzy covers, constantly check them, walk around looking at our phone’s screen … Continue reading →

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Posted in Weekly Blogs | Tagged cell phones, consideration, etiquette for gym, fitness training, kindness, phone conversations | Leave a comment

Mirror, Mirror on the Wall

Posted on July 27, 2014 by aspireperspirenourish

Every four to six weeks I sit in the same chair facing a mirror that tells the tales of my life. I have a standing date with my hairstylist, who is a good friend and an even better listener. Confined … Continue reading →