Author Archives: aspireperspirenourish

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About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Making Sense of Nutrition Counseling

Posted on March 1, 2015 by aspireperspirenourish

Nutrition has become a big topic in popular magazines like Cosmopolitan and Flare, with headlines such as “5 Signs you are low in zinc” or “Top 10 foods to eat for slimming down.”   We’re glad to see that more … Continue reading →

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Family Day Fun Activities

Posted on February 15, 2015 by aspireperspirenourish

February is a month in which Family Day is celebrated in several provinces of Canada.  Alberta led the way in 1990, when Premier Getty introduced Family Day as an extra day or holiday for families to spend together.  His hope was that … Continue reading →

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