Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Easing Kids into Healthier Eating

Posted on October 3, 2015 by aspireperspirenourish

Last Saturday my son and his friend were hanging out together at our place. They surfed, skateboarded, and watched YouTube videos. At least that’s what I thought. Apparently, the boys snuck in a meal at McDonald’s late in the afternoon, … Continue reading →

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Fitness Motivation: Take the “No Sweat” Advice!

Posted on September 23, 2015 by aspireperspirenourish

Do you hate exercising? Although you understand that’s it’s important for your health, you just can’t get yourself motivated to run, go to the gym, or do much of the stuff we recommended in this blog. The threat of health … Continue reading →