Author Archives: aspireperspirenourish

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About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

The Scale: Friend or Foe?

Posted on February 14, 2016 by aspireperspirenourish

Okay, let’s cut to the chase.  Who out there is struggling with weight?  I’m going to guess about 80% of us – no scientific evidence, just a gut feel.  Some of us are trying to lose it, while others are … Continue reading →

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Fitness Freebies & Cheapies

Posted on February 4, 2016 by aspireperspirenourish

Find free classes, events and groups in your local area. Join and enjoy fitness. Continue reading →

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Posted in Fitness Tips, Motivational, Weekly Blogs, workouts | Tagged , , , , , , , , , , | 2 Comments