Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Living your active life with kids in tow…

Posted on April 5, 2013 by aspireperspirenourish

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Carol Welch Spring is here with longer days, warmer weather and restless kids ready for the school year to be over. The carefree days of … Continue reading →

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Posted in Weekly Blogs | Tagged active family life, fitness, fun, kids, outdoors | 1 Comment

Goals: time to rethink yours?

Posted on March 28, 2013 by aspireperspirenourish

Goals have been on my mind lately. Over the last year, I’ve had a few injuries that have prevented me from committing to run another marathon. Every time I’d plan to start my training, my injury would re-occur. I had … Continue reading →