Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Goals: time to rethink yours?

Posted on March 28, 2013 by aspireperspirenourish

Goals have been on my mind lately. Over the last year, I’ve had a few injuries that have prevented me from committing to run another marathon. Every time I’d plan to start my training, my injury would re-occur. I had … Continue reading →

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Posted in Uncategorized | Tagged fitness, goals, injuries, nutrition, starts | 8 Comments

Looking for a great outdoor or indoor workout?

Posted on March 18, 2013 by aspireperspirenourish

Last Wednesday, it was a beautiful 12º C in Calgary. On these days it’s a time to celebrate and enjoy the outdoors since snow is always around the corner for us after such a beautiful day. My good friend and running … Continue reading →