Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

What’s the Answer? Fitness & Nutrition Questions

Posted on July 31, 2016 by aspireperspirenourish

As we meet people socially and professionally, the most common questions we get asked about nutrition and fitness are: How many calories should I have daily? What should I eat? How long will it take to get muscle definition by … Continue reading →

Rate this:

Posted in Fitness Tips, Nutrition, Weekly Blogs | Tagged calorie consumption, fitness, growing muscles, hypertrophy, nutrition, weight lifting | Leave a comment

Top-to-Bottom Strength Workout

Posted on July 13, 2016 by aspireperspirenourish

Some mornings at the gym I just want to do my workout and get out – no thinking, no fuss. Do you know what I mean? On those days I show up without a plan and follow my instincts using … Continue reading →