We made it!  It was exactly 1 year ago when we published our first post.  We’re glad we took the plunge to get started.  It has been a rewarding year with lots of opportunities to learn, grow (our minds and not our waistlines), nurture our bodies, experiment, and create lots of new recipes.

As we reflect on the past year, there were times when we didn’t feel like researching, writing, cooking, baking, or figuring out how wordpress worked!  In the end, to keep us motivated we thought about the commitment we made to ourselves and to all the followers.  We think that Winston Churchill’s quote says it best about our work this year and to come:

“Continuous effort – not strength or intelligence – is the key to unlocking our potential.”

Thank you for joining us on this journey and we hope we can help you unlock your potential for living a great life filled with health, fitness and nourishing moments.

This weekend we will be revealing our 1st Anniversary Contest with Prizes!  Be sure to visit us on Sunday for more details.  In the meantime, you might want to check out our latest blog post on ethicalDeal on:

Unexpected Ways to Fit Cardio into Your Day

Lia & Mary