Resources & Links

Welcome to our Resources and Links page.  We will continue to add and update this page regularly so please visit us frequently.

If you have a resource or link you’d like us to consider adding, please contact us with details at:

Trainers and Coaches:

Contact Michael Garrison, PhD if you are looking for coaching to improve your running performance.  Hawaii Running Lab

Mbition is a great APP for setting up your customized online training pHlan for races and achieving running goals.

Favourite Links:

Runner’s World Magazine:

McMillan Running:

Oxygen magazine:

Health Line – A great article on Nutritional Needs During Pregnancy

4 Responses to Resources & Links

  1. Pingback: Want to get fit? Make a plan! | Aspire, Perspire, Nourish Yourself

  2. Pingback: Spice up Your Fitness through Cross Training | Aspire, Perspire, Nourish Yourself

  3. It is not my first time to pay a quick visit this web site, i am browsing this web site dailly
    and obtain good facts from here every day.


  4. Thank you. Glad you are finding some good info. Please keep coming back!


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