Every Wednesday and Friday – 5:15 am – 6:15 am HST
Ready to feel stronger, more confident, and energized? Join our 45–60 minute women’s strength training Zoom class designed to help you build muscle, improve tone, and boost your overall fitness from the comfort of home. All you need are a few free weights or resistance bands, a Pilates ball, a small step/stairs—and a willingness to show up for yourself. Classes are just $20 – pay via VENMO.
Join a dedicated group of women who have been working out together since 2020!
Classes are held on Wednesdays and Fridays – 5:15 am Hawaiian Standard Time https://timezonewizard.com/xt-24z (calculate your time zone)
Sign up by Monday of each week – contact Lia Bosch to book and access zoom link.
Aspire, Perspire, Nourish Yourself 
You must be logged in to post a comment.